Migas ( de coliflor)
whatsapp

34

whatsapp

34

Crumbs (cauliflower)

5

(36)

0 kcal

rfo2155

rfo2155

Preparaci贸n de la receta

1

We take the cauliflower and grind it (I used a food processor) and leave it as if it were rice or in this case breadcrumbs 馃ィ.

2

In a frying pan put a splash of AOVE and put our crumbled cauliflower. When it is well done add the garlic powder, sweet paprika and salt. Mix well until all the cauliflower has taken the color of paprika (if necessary add a little more sweet paprika) 馃馃馃嵍.

3

Add the diced Iberian ham and cook it a little longer. 馃

4

It is ready. And to accompany this simple and rich dish.... Put a fried or poached egg on top and eat馃嵆 馃嵔 馃構馃構馃構 馃搶( With a normal cauliflower and two eggs: meal for two people).

Ingredients

Steps

Calories

1

We take the cauliflower and grind it (I used a food processor) and leave it as if it were rice or in this case breadcrumbs 馃ィ.

2

In a frying pan put a splash of AOVE and put our crumbled cauliflower. When it is well done add the garlic powder, sweet paprika and salt. Mix well until all the cauliflower has taken the color of paprika (if necessary add a little more sweet paprika) 馃馃馃嵍.

3

Add the diced Iberian ham and cook it a little longer. 馃

4

It is ready. And to accompany this simple and rich dish.... Put a fried or poached egg on top and eat馃嵆 馃嵔 馃構馃構馃構 馃搶( With a normal cauliflower and two eggs: meal for two people).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Tupper

Meals

Vegetables

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