🌱TORTILLA DE QUINOA Y SOJA TEXTURIZADA🌱
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🌱Quinoa and textured soybean omelet🌱.

3

(23)

0 kcal

lacocinadebrocoli

lacocinadebrocoli

Preparación de la receta

1

✳ INGREDIENTS ✳. ▪︎ 30gr quinoa. ▪︎ 30gr texturized soybeans. ▪︎ 1/2 spring onion. ▪︎ 4 tbsp chickpea flour. ▪︎ 5 tbsp water + 5 tbsp soy beverage. ▪︎ 1 teaspoon garlic powder. ▪︎ 1 teaspoon onion powder. ▪︎ 1 teaspoon turmeric. ▪︎ Pinch of salt and pepper.

2

✳ HOW IS IT DONE? ✳ Cook the quinoa. Hydrate the texturized soybeans. Cut the spring onion and sauté. We make the "egg", mixing the chickpea flour, spices, water and soy beverage, stir well. Drain the textured soybeans and the cooked quinoa, put them together with the spring onion in the "egg" mixture and mix everything very well. Add a little oil in the frying pan and add the dough, let it cook on one side and turn it over and let it cook on the other side. And now you have a delicious omelette!

🌱TORTILLA DE QUINOA Y SOJA TEXTURIZADA🌱 Paso 1

Ingredients

Steps

Calories

1

✳ INGREDIENTS ✳. ▪︎ 30gr quinoa. ▪︎ 30gr texturized soybeans. ▪︎ 1/2 spring onion. ▪︎ 4 tbsp chickpea flour. ▪︎ 5 tbsp water + 5 tbsp soy beverage. ▪︎ 1 teaspoon garlic powder. ▪︎ 1 teaspoon onion powder. ▪︎ 1 teaspoon turmeric. ▪︎ Pinch of salt and pepper.

2

✳ HOW IS IT DONE? ✳ Cook the quinoa. Hydrate the texturized soybeans. Cut the spring onion and sauté. We make the "egg", mixing the chickpea flour, spices, water and soy beverage, stir well. Drain the textured soybeans and the cooked quinoa, put them together with the spring onion in the "egg" mixture and mix everything very well. Add a little oil in the frying pan and add the dough, let it cook on one side and turn it over and let it cook on the other side. And now you have a delicious omelette!

🌱TORTILLA DE QUINOA Y SOJA TEXTURIZADA🌱 Paso 1

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Quick

Gluten free

Vegan

Vegetarian

All

Meals

Tortillas

Accompaniment

Lactose free

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