Berenjenas al microondas
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26

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26

Microwaved eggplants

5

(28)

0 kcal

laalau22

laalau22

Preparación de la receta

1

Open the eggplants in half and cut them into squares. Put each eggplant in the microwave for 5 minutes. Meanwhile, chop the onion and poach it with EVOO over medium heat.

2

Once the eggplants are done, remove them from the skin and add the contents to the pan with the onion. Add spices to taste.

3

Hydrate the soybeans with hot water and when they are to our liking, sauté them in a separate pan.

4

Remove from the heat and add the sautéed soy to the onion and eggplant mixture. Drain the tuna cans and mix everything together.

5

On the skin, put the filling, a little double tomato concentrate and cheese to taste. Put in the microwave or oven until the cheese melts.

Ingredients

Steps

Calories

1

Open the eggplants in half and cut them into squares. Put each eggplant in the microwave for 5 minutes. Meanwhile, chop the onion and poach it with EVOO over medium heat.

2

Once the eggplants are done, remove them from the skin and add the contents to the pan with the onion. Add spices to taste.

3

Hydrate the soybeans with hot water and when they are to our liking, sauté them in a separate pan.

4

Remove from the heat and add the sautéed soy to the onion and eggplant mixture. Drain the tuna cans and mix everything together.

5

On the skin, put the filling, a little double tomato concentrate and cheese to taste. Put in the microwave or oven until the cheese melts.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meals

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