4
Rice with eggs
3
(5)
0 kcal
beasilva
Preparación de la receta
1
Chop and brown a clove of garlic in a pot with a little EVOO.
2
Add the rice and stir
3
Add twice as much water as rice, lower the heat and count 20 minutes since it starts to boil. Add a little salt.
4
When the rice is almost done, cook the eggs in a non-stick frying pan with a little EVOO (use a lid to cook them well).
5
Mix the lettuce with the carrot cut into strips and dress with EVOO and apple cider vinegar.
Ingredientes
2 raciones
2 raciones
Chicken egg
200 gramos (aprox. 4 unidades)
Brown rice
120 gramos (aprox. 1 vaso)
Lettuce
80 gramos (aprox. 4 puñados)
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Apple cider vinegar
20 gramos (aprox. 2 cucharadas)
Garlic
3 gramos (aprox. 1 unidad)
Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken egg
200 gramos (aprox. 4 unidades)
Brown rice
120 gramos (aprox. 1 vaso)
Lettuce
80 gramos (aprox. 4 puñados)
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Apple cider vinegar
20 gramos (aprox. 2 cucharadas)
Garlic
3 gramos (aprox. 1 unidad)
Salt
2 gramos (aprox. 2 cucharaditas)
1
Chop and brown a clove of garlic in a pot with a little EVOO.
2
Add the rice and stir
3
Add twice as much water as rice, lower the heat and count 20 minutes since it starts to boil. Add a little salt.
4
When the rice is almost done, cook the eggs in a non-stick frying pan with a little EVOO (use a lid to cook them well).
5
Mix the lettuce with the carrot cut into strips and dress with EVOO and apple cider vinegar.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Rice
Meals
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