24
Spiced pumpkin with chicken and peas
5
(27)
0 kcal
anabolizante
Preparación de la receta
1
Peel and chop the pumpkin. Place on a tray with baking paper and add a tablespoon of EVOO with the spices you like. I used Just Spices sweet potato seasoning. Bake for about 20 minutes at 200 degrees.
2
In a frying pan with a tablespoon of EVOO, put the garlic cut into small pieces and brown. Add the peas and the Mercadona spiced chicken strips. Sauté a little and add the pumpkin.
3
Turn everything a couple of times in the pan and serve.
Ingredientes
1 ración
1 ración
Pumpkin
200 gramos
Cooked turkey breast
140 gramos (aprox. 1 unidad)
Peas
100 gramos
Garlic
3 gramos (aprox. 1 unidad)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pumpkin
200 gramos
Cooked turkey breast
140 gramos (aprox. 1 unidad)
Peas
100 gramos
Garlic
3 gramos (aprox. 1 unidad)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
1
Peel and chop the pumpkin. Place on a tray with baking paper and add a tablespoon of EVOO with the spices you like. I used Just Spices sweet potato seasoning. Bake for about 20 minutes at 200 degrees.
2
In a frying pan with a tablespoon of EVOO, put the garlic cut into small pieces and brown. Add the peas and the Mercadona spiced chicken strips. Sauté a little and add the pumpkin.
3
Turn everything a couple of times in the pan and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Autumn
Meals
Vegetables
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