Paella valenciana saludable (sin aceites)
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3

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3

Healthy Valencian Paella (without oils)

3

(4)

70 min

0 kcal

naiaraju5

naiaraju5

Preparación de la receta

1

Chop and clean the vegetables and, if necessary, remove the skin from the chicken thighs.

2

We put the vegetables together with the meat in a pot with water to boil (enough so that everything is done without evaporating completely as it will serve as broth to cook the rice) and a pinch of salt to taste, bring to a boil and wait for the chicken and rabbit to be done.

3

Once our meat and vegetables are done, we will put on low heat our paella and we will pour the vegetables and meat, leaving the broth in the pan, once set aside, we will pour a can of natural crushed tomato (not fried) and sweet paprika to taste, We stir 1 minute and we will take 4 glasses of the broth that has been generated from the cooking of our vegetables and meat, we pour it in the paella and we will put it to boil to fast fire during 5 minutes, we also add the coloring (saffron).

4

Finally, lower to medium heat and pour 1 more glass of broth (so it will have evaporated) and 1 glass of round rice (or the amount you want to do, always remember to pour two glasses of broth for each glass of rice) we can try and add salt if necessary, and only remains to wait for the water to evaporate and make our rice.

Ingredients

Steps

Calories

1

Chop and clean the vegetables and, if necessary, remove the skin from the chicken thighs.

2

We put the vegetables together with the meat in a pot with water to boil (enough so that everything is done without evaporating completely as it will serve as broth to cook the rice) and a pinch of salt to taste, bring to a boil and wait for the chicken and rabbit to be done.

3

Once our meat and vegetables are done, we will put on low heat our paella and we will pour the vegetables and meat, leaving the broth in the pan, once set aside, we will pour a can of natural crushed tomato (not fried) and sweet paprika to taste, We stir 1 minute and we will take 4 glasses of the broth that has been generated from the cooking of our vegetables and meat, we pour it in the paella and we will put it to boil to fast fire during 5 minutes, we also add the coloring (saffron).

4

Finally, lower to medium heat and pour 1 more glass of broth (so it will have evaporated) and 1 glass of round rice (or the amount you want to do, always remember to pour two glasses of broth for each glass of rice) we can try and add salt if necessary, and only remains to wait for the water to evaporate and make our rice.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Rice

Gluten free

Meals

Vegetables

Lactose free

Salads and bowls

Paellas

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