Alcachofas con jamón y huevo poché
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12

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12

Artichokes with ham and poached egg

3

(13)

0 kcal

PanconPan

PanconPan

Preparación de la receta

1

Poach the onion and sauté together with the diced ham and the artichokes previously drained. Season with salt and pepper.

2

In another saucepan pour 150 ml of warm water with the tablespoons of flour until it thickens. Medium heat.

3

When it thickens, add the artichokes and mix.

4

Prepare the poached egg in a pot of boiling water. To do this, put the egg in plastic wrap and make a little bag, close it well so that the water does not enter. Just before the water starts to boil, introduce the bag with the egg and leave it for a few minutes until it is done (usually less than 5 minutes).

5

Let's eat!

Ingredients

Steps

Calories

1

Poach the onion and sauté together with the diced ham and the artichokes previously drained. Season with salt and pepper.

2

In another saucepan pour 150 ml of warm water with the tablespoons of flour until it thickens. Medium heat.

3

When it thickens, add the artichokes and mix.

4

Prepare the poached egg in a pot of boiling water. To do this, put the egg in plastic wrap and make a little bag, close it well so that the water does not enter. Just before the water starts to boil, introduce the bag with the egg and leave it for a few minutes until it is done (usually less than 5 minutes).

5

Let's eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Tupper

Vegetables

Autumn Recipe 🎃

Egg

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