5
"Vegan muffins
3
(6)
30 min
0 kcal
Jess_iess
Preparación de la receta
1
Soak the chia seeds overnight, or until well hydrated, in the water.
2
Whisk the hydrated seeds with the water and coconut oil.
3
In another bowl, mix the rest of the dry ingredients, except the cocoa nibs.
4
Integrate the mixture of dry ingredients into the mixture of wet ingredients. Stir with a spatula until the mixture is homogeneous.
5
Pour the mixture into muffin tins and sprinkle the cocoa nibs on top.
6
Preheat oven 200° and bake muffins for 20 minutes.
7
Allow to cool and taste
Ingredientes
8 raciones
8 raciones
Almond drink
200 gramos (aprox. 1 vaso)
Whole wheat flour
100 gramos
Coconut oil
60 gramos (aprox. 4 cucharadas)
Carob flour
50 gramos
Wheat flour
50 gramos
Chia seeds
40 gramos (aprox. 4 cucharadas)
Stevia and erythritol
20 gramos (aprox. 2 cucharadas)
Cocoa nibs
20 gramos (aprox. 2 cucharadas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Almond drink
200 gramos (aprox. 1 vaso)
Whole wheat flour
100 gramos
Coconut oil
60 gramos (aprox. 4 cucharadas)
Carob flour
50 gramos
Wheat flour
50 gramos
Chia seeds
40 gramos (aprox. 4 cucharadas)
Stevia and erythritol
20 gramos (aprox. 2 cucharadas)
Cocoa nibs
20 gramos (aprox. 2 cucharadas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Soak the chia seeds overnight, or until well hydrated, in the water.
2
Whisk the hydrated seeds with the water and coconut oil.
3
In another bowl, mix the rest of the dry ingredients, except the cocoa nibs.
4
Integrate the mixture of dry ingredients into the mixture of wet ingredients. Stir with a spatula until the mixture is homogeneous.
5
Pour the mixture into muffin tins and sprinkle the cocoa nibs on top.
6
Preheat oven 200° and bake muffins for 20 minutes.
7
Allow to cool and taste
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Desserts
Lactose free
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