Salmón con salsa de mango picante
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20

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20

Salmon with spicy mango sauce

5

(23)

30 min

0 kcal

pealve

pealve

Preparación de la receta

1

Cut the onion and poach a little with the chili peppers.

2

Cut the mango into squares and add to the onion along with the ginger. Cook over medium heat for 5 minutes.

3

Pour the mango with the onion into a blender cup with a little water and curry and blend until the desired texture is obtained. Return the mango puree to the pan and cook over low heat for 10 minutes.

4

In a baking tray put a layer of mango sauce, the salmon on top and bathe again with a little more sauce. Bake in the oven at 180 °C for 15 minutes.

5

While the salmon is cooking, prepare a bed of salad on a plate with the spinach, avocado and tomatoes. Place the salmon on top and drizzle with a little more sauce.

6

Note: I usually make the sauce with a whole mango and a quarter of an onion, the leftover I keep in the fridge because it is also very good with salads, chicken, shrimp .... And it is also very good cold

Ingredients

Steps

Calories

1

Cut the onion and poach a little with the chili peppers.

2

Cut the mango into squares and add to the onion along with the ginger. Cook over medium heat for 5 minutes.

3

Pour the mango with the onion into a blender cup with a little water and curry and blend until the desired texture is obtained. Return the mango puree to the pan and cook over low heat for 10 minutes.

4

In a baking tray put a layer of mango sauce, the salmon on top and bathe again with a little more sauce. Bake in the oven at 180 °C for 15 minutes.

5

While the salmon is cooking, prepare a bed of salad on a plate with the spinach, avocado and tomatoes. Place the salmon on top and drizzle with a little more sauce.

6

Note: I usually make the sauce with a whole mango and a quarter of an onion, the leftover I keep in the fridge because it is also very good with salads, chicken, shrimp .... And it is also very good cold

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Fish and seafood

Meals

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