Quinoa with vegetables and tofu

Cut all vegetables into julienne strips

Put the onion and carrot in a frying pan with a drizzle of extra virgin olive oil.

When the onion is transparent, add the red and green bell pepper and leave covered over medium heat for half an hour.

At the same time, cut the tofu into squares and soak it in the soy sauce and a little water in a bowl until it covers the liquid.

When the vegetables have been cooked for about 30 minutes, you can add half of the soy water from the tofu until it evaporates.

In another pan, put the tofu and the soy sauce until it evaporates. Once it has evaporated, add a little oil and toast over high heat for 3 minutes.

Cooking quinoa

Add all the vegetables + tofu in the same pan and cook together until the quinoa is cooked.

Add the strained quinoa to the pan and mix well.

I put a little bit of seeds at the end, once the dish is ready.