BROCCOLI NUGGETS BAKED IN THE OVEN

48Kcal per nugget HC-2,6g G-2,5g P-4,2g Ingredients (for 12 nuggets): - 350g broccoli - 125g light fresh mozzarella (1 mozzarella) - 112g egg (2 L eggs) - 25g grated mozzarella pizza. - 10g chickpea flour - 1/2 tsp salt - 1 tsp ground pepper - 1 tsp garlic powder - (Optional) grated Parmesan on top

Cook the broccoli in the lékué (microwave 10 min at maximum power) or boil it.

Drain the cooked broccoli with a muslin and try to remove all the moisture from the fresh mozzarella with kitchen paper.

Preheat the oven to 190°C up and down heat.

Grind all ingredients together

With the help of a spoon, place portions of the mixture of about 45g on a baking paper on the baking tray.

Grate a little Parmesan cheese on top of each nugget.

Bake for about 25 - 30 min at 190°C up and down heat without fan, until set and firm (they do not have to be crispy, but can be picked up by hand).