Granola casera 🤩🤩
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13

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13

Homemade Granola 🤩🤩

5

(15)

40 min

0 kcal

Helen.

Helen.

Preparación de la receta

1

Microwave the sliced banana for 1 minute. Do the same with the apple, but 4 minutes. Add the dates, the vanilla essence and the EVOO or coconut oil. Beat all the ingredients together and set the mixture aside.

2

In a bowl add the oat flakes, nuts, cinnamon and pure cocoa. Stir the ingredients so that they are fully integrated.

3

We join the last mixture with the previous one and mix everything well again. When it is already integrated, we put this dough on baking paper and spread it all over the paper.

4

With the oven previously preheated, we put the dough in the oven at 175 degrees for about 15 minutes.

5

Then, stir everything together and put it back in the oven for another 10 minutes.

Granola casera 🤩🤩 Paso 4

6

When we take it out, we can also add some dehydrated fruits and let it cool. Then, we can pack it in a glass jar that will keep it for about 2 weeks 😊.

Ingredients

Steps

Calories

1

Microwave the sliced banana for 1 minute. Do the same with the apple, but 4 minutes. Add the dates, the vanilla essence and the EVOO or coconut oil. Beat all the ingredients together and set the mixture aside.

2

In a bowl add the oat flakes, nuts, cinnamon and pure cocoa. Stir the ingredients so that they are fully integrated.

3

We join the last mixture with the previous one and mix everything well again. When it is already integrated, we put this dough on baking paper and spread it all over the paper.

4

With the oven previously preheated, we put the dough in the oven at 175 degrees for about 15 minutes.

5

Then, stir everything together and put it back in the oven for another 10 minutes.

Granola casera 🤩🤩 Paso 4

6

When we take it out, we can also add some dehydrated fruits and let it cool. Then, we can pack it in a glass jar that will keep it for about 2 weeks 😊.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Snack

Breakfast

Accompaniment

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