

17
Bell pepper stuffed with tuna, vegetables and Philadelphia
3
(18)
0 kcal
Preparación de la receta
1
Wash the bell pepper, cut a piece for stuffing and put it in the microwave for 3 to 4 minutes.
2
Cut the vegetables you want and put them in a frying pan with a little olive oil and season to taste, I put salt, garlic and pepper.
3
Add the diced sun-dried tomato and the Philadelphia
4
Stuff the bell pepper and bake in the oven for about 15 minutes.
5
When it is almost ready, add an egg and leave it for 2 more minutes.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Dried tomato in olive oil
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Chicken egg
43 gramos (aprox. 1 unidad)

Cheese spread
20 gramos (aprox. 1 cucharada)

Mushroom
10 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Dried tomato in olive oil
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Chicken egg
43 gramos (aprox. 1 unidad)

Cheese spread
20 gramos (aprox. 1 cucharada)

Mushroom
10 gramos (aprox. 1 unidad)
1
Wash the bell pepper, cut a piece for stuffing and put it in the microwave for 3 to 4 minutes.
2
Cut the vegetables you want and put them in a frying pan with a little olive oil and season to taste, I put salt, garlic and pepper.
3
Add the diced sun-dried tomato and the Philadelphia
4
Stuff the bell pepper and bake in the oven for about 15 minutes.
5
When it is almost ready, add an egg and leave it for 2 more minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meals
Use
Vegetables
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