19
Salmon with rice oriental style馃悷馃崥馃珣
3
(20)
15 min
0 kcal
aneis_rv
Preparaci贸n de la receta
1
Put the water to boil without salt and in a frying pan with EVOO, poach the chopped vegetables.
2
When the water boils, add a glass of rice and leave for about 8 minutes.
3
On a griddle, cook the salmon slices with a pinch of pepper to taste on each side.
4
Drain the rice and toss it with the vegetables, stir and add a generous dash of soy sauce and stir again.
Ingredientes
2 raciones
2 raciones
Red bell pepper
200 gramos (aprox. 1 unidad)
Tomato
200 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
White rice
50 gramos (aprox. 1 pu帽ado)
Salmon
20 gramos (aprox. 1 loncha)
Soy sauce
10 gramos (aprox. 1 cucharada)
Black pepper
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Red bell pepper
200 gramos (aprox. 1 unidad)
Tomato
200 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
White rice
50 gramos (aprox. 1 pu帽ado)
Salmon
20 gramos (aprox. 1 loncha)
Soy sauce
10 gramos (aprox. 1 cucharada)
Black pepper
1 gramo (aprox. 1 unidad)
1
Put the water to boil without salt and in a frying pan with EVOO, poach the chopped vegetables.
2
When the water boils, add a glass of rice and leave for about 8 minutes.
3
On a griddle, cook the salmon slices with a pinch of pepper to taste on each side.
4
Drain the rice and toss it with the vegetables, stir and add a generous dash of soy sauce and stir again.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Cereals
Sauces
Quick
Dinner
Fish and seafood
Tupper
Rice
Meals
Use
Accompaniment
Vegetables
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