

19
Hake in green sauce
3
(20)
0 kcal
Preparación de la receta
1
Boil the hake together with the potatoes, bay leaf and an onion.
2
Once the hake is boiled, prepare the sauce.
3
For the sauce: Pour some oil in a pot, heat it and when it is hot add the chopped onion and garlic.
4
When the onion and garlic are golden brown, add the parsley and a glass of white wine.
5
Let the parsley cook together with the onion and garlic and when it thickens add 3 or 4 tablespoons (depending on how we want the sauce) of the water in which we boiled the fish and let it cook.
6
Whisk all the ingredients together and pour the sauce over the fish and boiled potatoes.
Ingredients
Steps
Calories
1
Boil the hake together with the potatoes, bay leaf and an onion.
2
Once the hake is boiled, prepare the sauce.
3
For the sauce: Pour some oil in a pot, heat it and when it is hot add the chopped onion and garlic.
4
When the onion and garlic are golden brown, add the parsley and a glass of white wine.
5
Let the parsley cook together with the onion and garlic and when it thickens add 3 or 4 tablespoons (depending on how we want the sauce) of the water in which we boiled the fish and let it cook.
6
Whisk all the ingredients together and pour the sauce over the fish and boiled potatoes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
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