4
Tricolor cauliflower with garlic and grated 🧀 cheese
5
(6)
25 min
0 kcal
Natalia_Ruiz
Preparación de la receta
1
Cut the cauliflower into florets.
2
Cook in the microwave for 5 minutes in steam.
3
Slice 3 garlic slices and sauté them in the hot oil.
4
Add the cauliflower, stir and season to taste.
5
Transfer to a baking dish
6
Add cheese to taste (an assortment of several different filled cheeses is great).
7
Preheat the oven 180 degrees for a few minutes
8
Bake in the oven for 10 - 15 minutes, and ready to eat.
9
Super easy and yummy yummy 🤤.
Ingredientes
1 ración
1 ración
Cauliflower
250 gramos (aprox. ½ unidades)
Purple cauliflower
250 gramos (aprox. ½ unidades)
Green cauliflower
250 gramos (aprox. ½ unidades)
Protein cheese
9 gramos (aprox. 1 unidad)
Garlic
9 gramos (aprox. 3 unidades)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cauliflower
250 gramos (aprox. ½ unidades)
Purple cauliflower
250 gramos (aprox. ½ unidades)
Green cauliflower
250 gramos (aprox. ½ unidades)
Protein cheese
9 gramos (aprox. 1 unidad)
Garlic
9 gramos (aprox. 3 unidades)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. ½ cucharaditas)
1
Cut the cauliflower into florets.
2
Cook in the microwave for 5 minutes in steam.
3
Slice 3 garlic slices and sauté them in the hot oil.
4
Add the cauliflower, stir and season to taste.
5
Transfer to a baking dish
6
Add cheese to taste (an assortment of several different filled cheeses is great).
7
Preheat the oven 180 degrees for a few minutes
8
Bake in the oven for 10 - 15 minutes, and ready to eat.
9
Super easy and yummy yummy 🤤.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Meals
From the orchard
Lactose free
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