Croquetas integrales de salmón
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9

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9

Wholemeal salmon croquettes

3

(10)

85 min

0 kcal

mellamansil

mellamansil

Preparación de la receta

1

Melt the butter in a saucepan and cook the onion until soft. Add the crumbled salmon (in my case it was the remains of a fish stock I used to make ramen).

2

When it is golden brown, add the flour and toast until the rush is done. Gradually add the hot milk (this is important so that there are no lumps). Stir constantly with the whisk until it thickens. It took me about 20-30 min.

3

Place the hot dough in a mold to cool and cover well with plastic wrap so that the top does not dry out and crust.

4

The next day, when it has solidified, dredge the croquettes in flour, then egg and finally I made a flour with the rye and sesame toast.

5

When ready, freeze or cook in the oven or pan fry. Enjoy!

Ingredients

Steps

Calories

1

Melt the butter in a saucepan and cook the onion until soft. Add the crumbled salmon (in my case it was the remains of a fish stock I used to make ramen).

2

When it is golden brown, add the flour and toast until the rush is done. Gradually add the hot milk (this is important so that there are no lumps). Stir constantly with the whisk until it thickens. It took me about 20-30 min.

3

Place the hot dough in a mold to cool and cover well with plastic wrap so that the top does not dry out and crust.

4

The next day, when it has solidified, dredge the croquettes in flour, then egg and finally I made a flour with the rye and sesame toast.

5

When ready, freeze or cook in the oven or pan fry. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Occasional use

Dinner

Fish and seafood

Croquettes

Meals

Use

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