

37
Risotto with fruits of the sea and of the earth.
5
(44)
0 kcal
Preparación de la receta
1
Julienne the leek, onion, green bell pepper and zucchini. And chop the garlic

2
Put a spoonful of oil in a frying pan and when it is hot, fry the garlic cloves.

3
When they are a little browned, add the clams. Sauté until they open. Then remove and set aside.

4
In the same pan, sauté the shrimp. When they are done, remove and set aside.

5
If the oil has been used up, add the other tablespoon of oil and sauté all the vegetables until they are a little transparent. Season with salt and pepper.

6
Then add the rice and sauté for a few minutes with the vegetables.
7
Add a little hot fish stock to the rice with the vegetables and stir continuously. Until the broth is consumed, do not add more. This way until the rice is done.

8
Turn off the heat, add the cheese powder, the clams and the peeled shrimps. Stir until the cheese melts and serve.

Ingredientes
2 raciones
2 raciones

Fish stock
600 gramos (aprox. 3 vasos)

Shrimp
240 gramos (aprox. 4 unidades)

White rice
150 gramos

Zucchini
125 gramos (aprox. ½ unidades)

Clams
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Leek
100 gramos (aprox. 1 unidad)

Grana padano cheese
50 gramos

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)

Black pepper
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Fish stock
600 gramos (aprox. 3 vasos)

Shrimp
240 gramos (aprox. 4 unidades)

White rice
150 gramos

Zucchini
125 gramos (aprox. ½ unidades)

Clams
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Leek
100 gramos (aprox. 1 unidad)

Grana padano cheese
50 gramos

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)

Black pepper
0 gramos (aprox. ½ cucharaditas)
1
Julienne the leek, onion, green bell pepper and zucchini. And chop the garlic

2
Put a spoonful of oil in a frying pan and when it is hot, fry the garlic cloves.

3
When they are a little browned, add the clams. Sauté until they open. Then remove and set aside.

4
In the same pan, sauté the shrimp. When they are done, remove and set aside.

5
If the oil has been used up, add the other tablespoon of oil and sauté all the vegetables until they are a little transparent. Season with salt and pepper.

6
Then add the rice and sauté for a few minutes with the vegetables.
7
Add a little hot fish stock to the rice with the vegetables and stir continuously. Until the broth is consumed, do not add more. This way until the rice is done.

8
Turn off the heat, add the cheese powder, the clams and the peeled shrimps. Stir until the cheese melts and serve.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Risotto
Rice
Meals
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