

6
Vegetable cake with texturized soybeans
3
(7)
0 kcal
Preparación de la receta
1
Boil the potatoes (in my case I peeled and cut them to make it faster) and the broccoli for about 15 minutes. We can observe if the broccoli is ready before those 15 minutes. If we spend a little too much it is not very problematic because we are going to mash it.

2
Cut the vegetables into small cubes and sauté. Add the texturized soybeans without hydrating and add the soy sauce and ginger (if we want other spices) and add water or vegetable broth (I added about a glass of vegetable broth) to hydrate the soybeans well and leave over medium heat until the liquid is consumed.

3
When the potato and broccoli is tender, we pass it through a potato masher and add the nutmeg and a spoonful of oil. Spread the puree in a bowl. It will be our base.

4
When the vegetables are out of broth, pour over the puree. And ready. Optionally we can gratinate with cheese (not vegan) or with breadcrumbs.

Ingredientes
4 raciones
4 raciones

Potato
400 gramos (aprox. 2 unidades)

Broccoli
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Mushroom
200 gramos (aprox. 20 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Texturized soybeans
60 gramos (aprox. 3 puñados)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Gluten free soy sauce
20 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
400 gramos (aprox. 2 unidades)

Broccoli
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Mushroom
200 gramos (aprox. 20 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Texturized soybeans
60 gramos (aprox. 3 puñados)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Gluten free soy sauce
20 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)
1
Boil the potatoes (in my case I peeled and cut them to make it faster) and the broccoli for about 15 minutes. We can observe if the broccoli is ready before those 15 minutes. If we spend a little too much it is not very problematic because we are going to mash it.

2
Cut the vegetables into small cubes and sauté. Add the texturized soybeans without hydrating and add the soy sauce and ginger (if we want other spices) and add water or vegetable broth (I added about a glass of vegetable broth) to hydrate the soybeans well and leave over medium heat until the liquid is consumed.

3
When the potato and broccoli is tender, we pass it through a potato masher and add the nutmeg and a spoonful of oil. Spread the puree in a bowl. It will be our base.

4
When the vegetables are out of broth, pour over the puree. And ready. Optionally we can gratinate with cheese (not vegan) or with breadcrumbs.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Use
Vegetables
Lactose free
Salads and bowls
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