Pastel de verduras con soja texturizada
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6

whatsapp

6

Vegetable cake with texturized soybeans

3

(7)

0 kcal

waky

waky

Preparación de la receta

1

Boil the potatoes (in my case I peeled and cut them to make it faster) and the broccoli for about 15 minutes. We can observe if the broccoli is ready before those 15 minutes. If we spend a little too much it is not very problematic because we are going to mash it.

Pastel de verduras con soja texturizada  Paso 0

2

Cut the vegetables into small cubes and sauté. Add the texturized soybeans without hydrating and add the soy sauce and ginger (if we want other spices) and add water or vegetable broth (I added about a glass of vegetable broth) to hydrate the soybeans well and leave over medium heat until the liquid is consumed.

Pastel de verduras con soja texturizada  Paso 1

3

When the potato and broccoli is tender, we pass it through a potato masher and add the nutmeg and a spoonful of oil. Spread the puree in a bowl. It will be our base.

Pastel de verduras con soja texturizada  Paso 2

4

When the vegetables are out of broth, pour over the puree. And ready. Optionally we can gratinate with cheese (not vegan) or with breadcrumbs.

Pastel de verduras con soja texturizada  Paso 3

Ingredients

Steps

Calories

1

Boil the potatoes (in my case I peeled and cut them to make it faster) and the broccoli for about 15 minutes. We can observe if the broccoli is ready before those 15 minutes. If we spend a little too much it is not very problematic because we are going to mash it.

Pastel de verduras con soja texturizada  Paso 0

2

Cut the vegetables into small cubes and sauté. Add the texturized soybeans without hydrating and add the soy sauce and ginger (if we want other spices) and add water or vegetable broth (I added about a glass of vegetable broth) to hydrate the soybeans well and leave over medium heat until the liquid is consumed.

Pastel de verduras con soja texturizada  Paso 1

3

When the potato and broccoli is tender, we pass it through a potato masher and add the nutmeg and a spoonful of oil. Spread the puree in a bowl. It will be our base.

Pastel de verduras con soja texturizada  Paso 2

4

When the vegetables are out of broth, pour over the puree. And ready. Optionally we can gratinate with cheese (not vegan) or with breadcrumbs.

Pastel de verduras con soja texturizada  Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Use

Vegetables

Lactose free

Salads and bowls

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