19
28 gr PROTEIN, Texturized soybeans with vegetables
5
(21)
32 min
0 kcal
bea5023
Preparación de la receta
1
Put the texturized soybeans together with spices to taste (to give a little more flavor) to soak for 20 minutes.
2
Cut the peppers and tomato. And fry them in a pan with a little oil.
3
When the texturized soybeans are ready, drain them and fry them with a little oil until golden brown.
4
Finally, add the vegetables together with the soybeans and stir.
5
Season to taste and enjoy
Ingredients
Steps
Calories
1
Put the texturized soybeans together with spices to taste (to give a little more flavor) to soak for 20 minutes.
2
Cut the peppers and tomato. And fry them in a pan with a little oil.
3
When the texturized soybeans are ready, drain them and fry them with a little oil until golden brown.
4
Finally, add the vegetables together with the soybeans and stir.
5
Season to taste and enjoy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
Vegetables
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