💥 TORTILLA DE COLIFLOR 💥
whatsapp

52

whatsapp

52

💥 Cauliflower omelette 💥

5

(57)

30 min

0 kcal

cookingconq

cookingconq

Preparación de la receta

1

Cut the cauliflower into small florets and boil it in a pot with salt until tender. About 6' approx.

2

While the cauliflower is boiling, cut the two onions into small cubes and fry in EVOO until golden brown.

3

While the onion is browning, beat the 5 eggs in a bowl and add a pinch of salt.

4

Strain the cauliflower. Cool with water and sauté with the onion until golden brown.

5

Add the cauliflower and onion to the beaten egg and let the flavors mix for a few minutes. Correct salt if necessary.

6

Now we have everything ready, it's time to make our omelet!

7

Add a tablespoon of EVOO to a frying pan and wait until the oil is very hot, then add the egg mixed with the cauliflower and onion and cook over medium-low heat until it begins to set.

8

Using a plate to turn it upside down and let it cook until curdled.

9

Serve and enjoy this delicious CABBAGE OF CABBAGE that has nothing to envy to the potato one 🤤🤤.

Ingredients

Steps

Calories

1

Cut the cauliflower into small florets and boil it in a pot with salt until tender. About 6' approx.

2

While the cauliflower is boiling, cut the two onions into small cubes and fry in EVOO until golden brown.

3

While the onion is browning, beat the 5 eggs in a bowl and add a pinch of salt.

4

Strain the cauliflower. Cool with water and sauté with the onion until golden brown.

5

Add the cauliflower and onion to the beaten egg and let the flavors mix for a few minutes. Correct salt if necessary.

6

Now we have everything ready, it's time to make our omelet!

7

Add a tablespoon of EVOO to a frying pan and wait until the oil is very hot, then add the egg mixed with the cauliflower and onion and cook over medium-low heat until it begins to set.

8

Using a plate to turn it upside down and let it cook until curdled.

9

Serve and enjoy this delicious CABBAGE OF CABBAGE that has nothing to envy to the potato one 🤤🤤.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

All

Meals

Use

Tortillas

Accompaniment

The Best Tortilla

Vegetarian

Vegetables

Lactose free

Salads and bowls

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift