

25
Scrambled buckwheat grain with vegetables and chickpeas
3
(26)
0 kcal
Preparación de la receta
1
We boil salted water while we wash the buckwheat very well. When the water starts boiling, add the buckwheat and leave it in the pot for 15 minutes at medium temperature. The time can vary according to the brand you choose, it usually comes on the package. After this time, wash the wheat again and drain.
2
Bring salted water to a boil again while draining the wheat. Add the desired vegetables when the water boils and count 15 minutes after it starts to boil again. After this time, drain.
3
Wash the desired amount of cooked chickpeas and add them to the pan with EVOO along with the rest of the ingredients. Add spices to taste and serve.
Ingredients
Steps
Calories
1
We boil salted water while we wash the buckwheat very well. When the water starts boiling, add the buckwheat and leave it in the pot for 15 minutes at medium temperature. The time can vary according to the brand you choose, it usually comes on the package. After this time, wash the wheat again and drain.
2
Bring salted water to a boil again while draining the wheat. Add the desired vegetables when the water boils and count 15 minutes after it starts to boil again. After this time, drain.
3
Wash the desired amount of cooked chickpeas and add them to the pan with EVOO along with the rest of the ingredients. Add spices to taste and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Vegan
Gluten free
Meals
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