Revuelto de trigo sarraceno en grano con verduras y garbanzo
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25

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25

Scrambled buckwheat grain with vegetables and chickpeas

3

(26)

0 kcal

CrisECM

CrisECM

Preparación de la receta

1

We boil salted water while we wash the buckwheat very well. When the water starts boiling, add the buckwheat and leave it in the pot for 15 minutes at medium temperature. The time can vary according to the brand you choose, it usually comes on the package. After this time, wash the wheat again and drain.

2

Bring salted water to a boil again while draining the wheat. Add the desired vegetables when the water boils and count 15 minutes after it starts to boil again. After this time, drain.

3

Wash the desired amount of cooked chickpeas and add them to the pan with EVOO along with the rest of the ingredients. Add spices to taste and serve.

Ingredients

Steps

Calories

1

We boil salted water while we wash the buckwheat very well. When the water starts boiling, add the buckwheat and leave it in the pot for 15 minutes at medium temperature. The time can vary according to the brand you choose, it usually comes on the package. After this time, wash the wheat again and drain.

2

Bring salted water to a boil again while draining the wheat. Add the desired vegetables when the water boils and count 15 minutes after it starts to boil again. After this time, drain.

3

Wash the desired amount of cooked chickpeas and add them to the pan with EVOO along with the rest of the ingredients. Add spices to taste and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Tupper

Vegan

Gluten free

Meals

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