Brownie de plátano y chocolate al microondas
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610

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610

Microwave banana and chocolate brownie

5

(626)

0 kcal

rebefs

rebefs

Preparación de la receta

1

⚠️Antes to start: The riper the banana, the better. The oat flour can be neutral or flavored. In my case I used chocolate flavor. Once you have made the mixture, taste and add sweetener to taste if necessary.

2

In a blender cup, place the banana, egg, egg whites, beaten cream cheese, flour, cocoa, cinnamon and a pinch of baking powder. Blend everything and adjust the sweetness if you consider it necessary.

3

Grease a microwave-safe mold with a little olive oil. In my case I used a square glass tupper.

4

Pour the dough and cook for 5 minutes at maximum power. The time will depend on each microwave so it is better to put it 4 minutes and see how it is. It has to be wet and not too done, otherwise it would be more like a sponge cake.

5

Unmold and let cool slightly on a wire rack.

6

You can eat it like this or decorate it. I made a cheese cream by mixing a spoonful of cream cheese with a little milk, until I got a slightly liquid texture. I also melted an ounce of chocolate in the micro with a little milk. Some strawberries and blueberries, and enjoy😋

Ingredients

Steps

Calories

1

⚠️Antes to start: The riper the banana, the better. The oat flour can be neutral or flavored. In my case I used chocolate flavor. Once you have made the mixture, taste and add sweetener to taste if necessary.

2

In a blender cup, place the banana, egg, egg whites, beaten cream cheese, flour, cocoa, cinnamon and a pinch of baking powder. Blend everything and adjust the sweetness if you consider it necessary.

3

Grease a microwave-safe mold with a little olive oil. In my case I used a square glass tupper.

4

Pour the dough and cook for 5 minutes at maximum power. The time will depend on each microwave so it is better to put it 4 minutes and see how it is. It has to be wet and not too done, otherwise it would be more like a sponge cake.

5

Unmold and let cool slightly on a wire rack.

6

You can eat it like this or decorate it. I made a cheese cream by mixing a spoonful of cream cheese with a little milk, until I got a slightly liquid texture. I also melted an ounce of chocolate in the micro with a little milk. Some strawberries and blueberries, and enjoy😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Doughs and breads

Quick

Desserts

Breakfast

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