Brocoli, coliflor, zanahoria, cebolla y patata
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14

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14

Broccoli, cauliflower, carrot, onion and potato

4

(16)

0 kcal

FlorEntreFogones

FlorEntreFogones

Preparación de la receta

1

Cut the onion into small pieces and the potato into small cubes. In a frying pan with a spoonful of oil we make it over medium low heat and we cover it from time to time, and we also stir it. Season with salt and pepper to taste.

2

Cut the cauliflower and broccoli into sprigs, the weight is approximate because I do not usually pass it exactly. And the carrot to slices. This we put it to steam.

3

Add the steamed vegetables to the potato and onion. Stir a few times and serve.

4

Optionally you can add some aromatic herbs.

Ingredients

Steps

Calories

1

Cut the onion into small pieces and the potato into small cubes. In a frying pan with a spoonful of oil we make it over medium low heat and we cover it from time to time, and we also stir it. Season with salt and pepper to taste.

2

Cut the cauliflower and broccoli into sprigs, the weight is approximate because I do not usually pass it exactly. And the carrot to slices. This we put it to steam.

3

Add the steamed vegetables to the potato and onion. Stir a few times and serve.

4

Optionally you can add some aromatic herbs.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Vegetarian

Meals

Vegetables

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