

14
Broccoli, cauliflower, carrot, onion and potato
4
(16)
0 kcal
Preparación de la receta
1
Cut the onion into small pieces and the potato into small cubes. In a frying pan with a spoonful of oil we make it over medium low heat and we cover it from time to time, and we also stir it. Season with salt and pepper to taste.
2
Cut the cauliflower and broccoli into sprigs, the weight is approximate because I do not usually pass it exactly. And the carrot to slices. This we put it to steam.
3
Add the steamed vegetables to the potato and onion. Stir a few times and serve.
4
Optionally you can add some aromatic herbs.
Ingredientes
2 raciones
2 raciones

Potato
200 gramos (aprox. 1 unidad)

Broccoli
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Cauliflower
100 gramos (aprox. 1 unidad)

Carrot
100 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Potato
200 gramos (aprox. 1 unidad)

Broccoli
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Cauliflower
100 gramos (aprox. 1 unidad)

Carrot
100 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the onion into small pieces and the potato into small cubes. In a frying pan with a spoonful of oil we make it over medium low heat and we cover it from time to time, and we also stir it. Season with salt and pepper to taste.
2
Cut the cauliflower and broccoli into sprigs, the weight is approximate because I do not usually pass it exactly. And the carrot to slices. This we put it to steam.
3
Add the steamed vegetables to the potato and onion. Stir a few times and serve.
4
Optionally you can add some aromatic herbs.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
Vegetables
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