35
Roasted bell pepper stuffed with tuna
3
(36)
25 min
0 kcal
garciagnat
Preparación de la receta
1
Cut a bell pepper in half and roast in the oven for 20-30 minutes.
2
Cut one of the roasted halves into pieces and sauté in a frying pan with a can of tuna and a handful of fresh spinach.
3
When the spinach has lost some of its volume, put the whole mixture inside the other half of the bell pepper. Put an egg on top and microwave for 1-2 minutes.
Ingredientes
1 ración
1 ración
Red bell pepper
250 gramos
Yellowfin tuna, natural
50 gramos
Spinach
40 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Red bell pepper
250 gramos
Yellowfin tuna, natural
50 gramos
Spinach
40 gramos
1
Cut a bell pepper in half and roast in the oven for 20-30 minutes.
2
Cut one of the roasted halves into pieces and sauté in a frying pan with a can of tuna and a handful of fresh spinach.
3
When the spinach has lost some of its volume, put the whole mixture inside the other half of the bell pepper. Put an egg on top and microwave for 1-2 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Vegetables
Accompaniment
Lactose free
Salads and bowls
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