12
Healthy chicken nuggets
3
(13)
30 min
0 kcal
trixipat
Preparación de la receta
1
Cut the chicken breast into strips or nuggets.
2
Put the chicken strips in a bowl with a little salt, pepper, curry and EVOO.
3
Dip the chicken strips in egg and coat with the previously crushed cornflakes.
4
Place the nuggets on a baking sheet and bake for 20-25 minutes, keeping an eye on them.
5
Meanwhile we prepare the yogurt sauce: place in a bowl a natural Greek yogurt, the juice of half a lemon, a spoonful of mustard sauce, salt, pepper and oregano. Stir well so that everything is integrated.
6
Take the nuggets out of the oven and enjoy!
Ingredientes
2 raciones
2 raciones
Chicken breast
150 gramos (aprox. 1 unidad)
Greek yogurt
125 gramos (aprox. 1 unidad)
Corn flakes
60 gramos (aprox. 3 puñados)
Chicken egg
50 gramos (aprox. 1 unidad)
Mustard sauce
10 gramos (aprox. 1 cucharada)
Lemon
5 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharadita)
Curry
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken breast
150 gramos (aprox. 1 unidad)
Greek yogurt
125 gramos (aprox. 1 unidad)
Corn flakes
60 gramos (aprox. 3 puñados)
Chicken egg
50 gramos (aprox. 1 unidad)
Mustard sauce
10 gramos (aprox. 1 cucharada)
Lemon
5 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharadita)
Curry
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the chicken breast into strips or nuggets.
2
Put the chicken strips in a bowl with a little salt, pepper, curry and EVOO.
3
Dip the chicken strips in egg and coat with the previously crushed cornflakes.
4
Place the nuggets on a baking sheet and bake for 20-25 minutes, keeping an eye on them.
5
Meanwhile we prepare the yogurt sauce: place in a bowl a natural Greek yogurt, the juice of half a lemon, a spoonful of mustard sauce, salt, pepper and oregano. Stir well so that everything is integrated.
6
Take the nuggets out of the oven and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Cereals
Snack
Dinner
Dairy
Meat
Gluten free
All
Egg
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