
12
Juicy chicken with parmesan cream and spinach
3
(13)
45 min
0 kcal
Preparación de la receta
1
INGREDIENTS 📝 - 1 WHOLE CHICKEN BREAST - 200G SPINACH - 200 ML EVAPORATED MILK - 40G GRATED PARMESAN CHEESE - 1/2 ONION - 1 CLOVE OF GARLIC - PINE NUTS - EVOO - 5G CORNSTARCH - SALT - SPICES TO TASTE
2
PREPARATION 👇 🟢 We cut the chicken breasts into cubes, transfer them to a bowl and add the spices to taste, a pinch of salt and stir . 🟢 In a frying pan over medium heat with EVOO, cook the chicken cubes for about 5 minutes or until golden brown, remove from heat and set aside. 🟢 In a bowl, dissolve the cornstarch in 50 ml of evaporated milk and set aside. 🟢 In a frying pan over medium heat with EVOO, cook the onion and chopped garlic, add the spinach and cook until it reduces in size. 🟢 Add the remaining 150 ml of evaporated milk, the Parmesan cheese, the pine nuts and the evaporated milk with cornstarch, a pinch of salt, stir and cook over low heat until it begins to thicken and ready to serve.
Ingredientes
2 raciones
2 raciones

Grated mozzarella cheese
300 gramos (aprox. 1 sobre)

Whole wheat bread
50 gramos (aprox. 1 unidad)

Emmental cheese
1 gramo
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Grated mozzarella cheese
300 gramos (aprox. 1 sobre)

Whole wheat bread
50 gramos (aprox. 1 unidad)

Emmental cheese
1 gramo
1
INGREDIENTS 📝 - 1 WHOLE CHICKEN BREAST - 200G SPINACH - 200 ML EVAPORATED MILK - 40G GRATED PARMESAN CHEESE - 1/2 ONION - 1 CLOVE OF GARLIC - PINE NUTS - EVOO - 5G CORNSTARCH - SALT - SPICES TO TASTE
2
PREPARATION 👇 🟢 We cut the chicken breasts into cubes, transfer them to a bowl and add the spices to taste, a pinch of salt and stir . 🟢 In a frying pan over medium heat with EVOO, cook the chicken cubes for about 5 minutes or until golden brown, remove from heat and set aside. 🟢 In a bowl, dissolve the cornstarch in 50 ml of evaporated milk and set aside. 🟢 In a frying pan over medium heat with EVOO, cook the onion and chopped garlic, add the spinach and cook until it reduces in size. 🟢 Add the remaining 150 ml of evaporated milk, the Parmesan cheese, the pine nuts and the evaporated milk with cornstarch, a pinch of salt, stir and cook over low heat until it begins to thicken and ready to serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!





Se el primero en valorar esta receta...