POLLO JUGOSO EN CREMA DE PARMESANO Y ESPINACAS
whatsapp

12

whatsapp

12

Juicy chicken with parmesan cream and spinach

3

(13)

45 min

0 kcal

mateo0

mateo0

Preparación de la receta

1

INGREDIENTS 📝 - 1 WHOLE CHICKEN BREAST - 200G SPINACH - 200 ML EVAPORATED MILK - 40G GRATED PARMESAN CHEESE - 1/2 ONION - 1 CLOVE OF GARLIC - PINE NUTS - EVOO - 5G CORNSTARCH - SALT - SPICES TO TASTE

2

PREPARATION 👇 🟢 We cut the chicken breasts into cubes, transfer them to a bowl and add the spices to taste, a pinch of salt and stir . 🟢 In a frying pan over medium heat with EVOO, cook the chicken cubes for about 5 minutes or until golden brown, remove from heat and set aside. 🟢 In a bowl, dissolve the cornstarch in 50 ml of evaporated milk and set aside. 🟢 In a frying pan over medium heat with EVOO, cook the onion and chopped garlic, add the spinach and cook until it reduces in size. 🟢 Add the remaining 150 ml of evaporated milk, the Parmesan cheese, the pine nuts and the evaporated milk with cornstarch, a pinch of salt, stir and cook over low heat until it begins to thicken and ready to serve.

Ingredients

Steps

Calories

1

INGREDIENTS 📝 - 1 WHOLE CHICKEN BREAST - 200G SPINACH - 200 ML EVAPORATED MILK - 40G GRATED PARMESAN CHEESE - 1/2 ONION - 1 CLOVE OF GARLIC - PINE NUTS - EVOO - 5G CORNSTARCH - SALT - SPICES TO TASTE

2

PREPARATION 👇 🟢 We cut the chicken breasts into cubes, transfer them to a bowl and add the spices to taste, a pinch of salt and stir . 🟢 In a frying pan over medium heat with EVOO, cook the chicken cubes for about 5 minutes or until golden brown, remove from heat and set aside. 🟢 In a bowl, dissolve the cornstarch in 50 ml of evaporated milk and set aside. 🟢 In a frying pan over medium heat with EVOO, cook the onion and chopped garlic, add the spinach and cook until it reduces in size. 🟢 Add the remaining 150 ml of evaporated milk, the Parmesan cheese, the pine nuts and the evaporated milk with cornstarch, a pinch of salt, stir and cook over low heat until it begins to thicken and ready to serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift