
17
Zucchini spaghetti with tomato sauce 🍝🥫🍅
3
(18)
0 kcal
Preparación de la receta
1
Cut the zucchini into thin strips or with a spiral vegetable cutter, simulating spaghetti and set aside.
2
Chop the onion, garlic and vegetables and set aside separately.
3
Add lime juice, stir and ready to serve.
4
Put a dash of EVOO in a frying pan over medium heat, add the ground oatmeal and cook until it turns light brown.
5
Then add the milk little by little, without forming lumps, stir until it thickens a little. Set aside in a bowl.
6
In a frying pan over medium heat with a splash of EVOO, add the onion and when it starts to become translucent, add the garlic.
7
Add the carrot and peppers and cook.
8
Add the cherry tomatoes.
9
Add the crushed natural tomato and stir. Add the white cream and mix.
10
Add a teaspoon of curry, a teaspoon of sweet paprika, half a teaspoon of hot paprika, oregano, salt and pepper.
11
Add the zucchini spaghetti, stir and cook.
Ingredientes
5 raciones
5 raciones

Zucchini
500 gramos (aprox. 2 unidades)

Semi-skimmed cow's milk
200 gramos (aprox. 1 vaso)

Tomato sauce
200 gramos

Cherry tomatoes
200 gramos

Onion
100 gramos (aprox. 1 unidad)

Carrot
100 gramos

Lime
30 gramos (aprox. 1 unidad)

Yellow bell pepper
30 gramos

Red bell pepper
30 gramos

Green bell pepper
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oat flour
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones

Zucchini
500 gramos (aprox. 2 unidades)

Semi-skimmed cow's milk
200 gramos (aprox. 1 vaso)

Tomato sauce
200 gramos

Cherry tomatoes
200 gramos

Onion
100 gramos (aprox. 1 unidad)

Carrot
100 gramos

Lime
30 gramos (aprox. 1 unidad)

Yellow bell pepper
30 gramos

Red bell pepper
30 gramos

Green bell pepper
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oat flour
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 cucharadita)
1
Cut the zucchini into thin strips or with a spiral vegetable cutter, simulating spaghetti and set aside.
2
Chop the onion, garlic and vegetables and set aside separately.
3
Add lime juice, stir and ready to serve.
4
Put a dash of EVOO in a frying pan over medium heat, add the ground oatmeal and cook until it turns light brown.
5
Then add the milk little by little, without forming lumps, stir until it thickens a little. Set aside in a bowl.
6
In a frying pan over medium heat with a splash of EVOO, add the onion and when it starts to become translucent, add the garlic.
7
Add the carrot and peppers and cook.
8
Add the cherry tomatoes.
9
Add the crushed natural tomato and stir. Add the white cream and mix.
10
Add a teaspoon of curry, a teaspoon of sweet paprika, half a teaspoon of hot paprika, oregano, salt and pepper.
11
Add the zucchini spaghetti, stir and cook.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Pasta
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