

9
Hake with vegetables en papillote and baked potatoes
3
(10)
35 min
0 kcal
Preparación de la receta
1
The first step is to cut the vegetables into small pieces, of a uniform size so that they are all done at the same time, and place them on baking paper. I have chosen carrots, asparagus and onion, but you can use other vegetables such as pumpkin.

2
The hake I had at home was frozen, so I took it out beforehand so that it was completely thawed before preparing it. We put the loins on the bed of vegetables and season with a little EVOO and spices. In my case I chose pepper and a little oregano, as the taste of the hake is delicate I would not use strong flavored spices.

3
Close the little packages and put them in the oven previously heated. In a separate tray I prepared some potatoes, which I had previously cooked whole, cut them into wedges and put them in the oven with a mixture of EVOO, paprika, pepper, garlic and onion powder.

Ingredients
Steps
Calories
1
The first step is to cut the vegetables into small pieces, of a uniform size so that they are all done at the same time, and place them on baking paper. I have chosen carrots, asparagus and onion, but you can use other vegetables such as pumpkin.

2
The hake I had at home was frozen, so I took it out beforehand so that it was completely thawed before preparing it. We put the loins on the bed of vegetables and season with a little EVOO and spices. In my case I chose pepper and a little oregano, as the taste of the hake is delicate I would not use strong flavored spices.

3
Close the little packages and put them in the oven previously heated. In a separate tray I prepared some potatoes, which I had previously cooked whole, cut them into wedges and put them in the oven with a mixture of EVOO, paprika, pepper, garlic and onion powder.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
Vegetables
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