
160
Zucchini and goat cheese omelet with caramelized onion
4.9
(176)
60 min
0 kcal
Preparación de la receta
1
The first thing you will have to do to prepare your omelet will be to wash well and cut the zucchini, without peeling, into small squares. Next, you will have to chop the garlic and parsley, although it should be noted that if you do not like the taste of either or both of these seasonings, you can do without them.
2
Cut the onion. Put the onion to caramelize and let it simmer for about 15'.
3
The next step to prepare your zucchini omelet is to put everything but the cheese in a non-stick pan with a tablespoon of oil and leave it for 15 to 20 minutes until the zucchini is soft. Add the onion to make the omelet more tender and juicy.
4
Beat the eggs and add the previously drained zucchini to prepare the body of the zucchini omelet. Add a pinch of salt and pepper, then let the mixture rest. Add the sliced goat cheese.
5
Poach the potatoes in a frying pan previously washed and cut into slices. It will not be necessary that the potatoes are completely fried, just like when you prepare a potato omelette. When they are ready, drain them well with a skimmer so that they are not soaked in oil and add them to the bowl or container where you have the zucchini with the egg.
6
The next step is to pour your omelet mixture into a non-stick pan with a few drops of very hot oil. It is important to make sure that the pan does not stick, otherwise you will ruin the omelet.
7
Allow the egg to set and use a spatula or wooden spoon to shape the omelet. After a few minutes, with the help of a lid or a plate, we turn the omelet so that it browns on both sides; repeat this step as many times as you consider necessary so that it is to your liking. And your tortilla is ready to eat! Ideally, it should look like this, with the cheese dripping and mixing.

Ingredientes
1 ración
1 ración

Red potato
400 gramos (aprox. 2 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Onion
200 gramos (aprox. 2 unidades)

Chicken egg
200 gramos (aprox. 4 unidades)

Goat cheese
125 gramos (aprox. 1 pieza)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Red potato
400 gramos (aprox. 2 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Onion
200 gramos (aprox. 2 unidades)

Chicken egg
200 gramos (aprox. 4 unidades)

Goat cheese
125 gramos (aprox. 1 pieza)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
1
The first thing you will have to do to prepare your omelet will be to wash well and cut the zucchini, without peeling, into small squares. Next, you will have to chop the garlic and parsley, although it should be noted that if you do not like the taste of either or both of these seasonings, you can do without them.
2
Cut the onion. Put the onion to caramelize and let it simmer for about 15'.
3
The next step to prepare your zucchini omelet is to put everything but the cheese in a non-stick pan with a tablespoon of oil and leave it for 15 to 20 minutes until the zucchini is soft. Add the onion to make the omelet more tender and juicy.
4
Beat the eggs and add the previously drained zucchini to prepare the body of the zucchini omelet. Add a pinch of salt and pepper, then let the mixture rest. Add the sliced goat cheese.
5
Poach the potatoes in a frying pan previously washed and cut into slices. It will not be necessary that the potatoes are completely fried, just like when you prepare a potato omelette. When they are ready, drain them well with a skimmer so that they are not soaked in oil and add them to the bowl or container where you have the zucchini with the egg.
6
The next step is to pour your omelet mixture into a non-stick pan with a few drops of very hot oil. It is important to make sure that the pan does not stick, otherwise you will ruin the omelet.
7
Allow the egg to set and use a spatula or wooden spoon to shape the omelet. After a few minutes, with the help of a lid or a plate, we turn the omelet so that it browns on both sides; repeat this step as many times as you consider necessary so that it is to your liking. And your tortilla is ready to eat! Ideally, it should look like this, with the cheese dripping and mixing.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Quick
Dairy
Gluten free
Vegetarian
All
Meals
Vegetables
Tortillas
Salads and bowls
Egg
The Best Tortilla
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