

4
Vegetarian cauliflower rice paella with eggs
4
(6)
35 min
0 kcal
Preparación de la receta
1
Chop the cauliflower in a food processor or mincer to obtain the rice.
2
Cut the peppers and the onion. Fry them in a frying pan with two spoonfuls of EVOO until they are almost done. Clean the mushrooms and add them to the pan. Drain the canned peas and add them as well. Let it sauté for a couple of minutes.
3
Add all the spices and a little salt. I use a special one for natural paella that has turmeric and cumin among others. It gives a lot of flavor and yellow color. Mix everything together and add the cauliflower, stirring to get some flavor.
4
Pour the vegetable broth into the pan and cover with a lid to let some of the steam escape. Cook for about 8 minutes or until the cauliflower has the hardness we like. Taste and correct the salt.
5
I accompany it with a grilled egg that provides the protein and the yolk becomes the sauce for the paella. But it can be mixed with seafood, chicken or whatever can go well with a conventional paella.
Ingredientes
1 ración
1 ración

Cauliflower
250 gramos (aprox. ½ unidades)

Vegetable broth
200 gramos (aprox. 1 vaso)

Mushroom
100 gramos

Peas
100 gramos (aprox. 2 puñados)

Red bell pepper
100 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Fried egg (in olive oil)
50 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Saffron
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cauliflower
250 gramos (aprox. ½ unidades)

Vegetable broth
200 gramos (aprox. 1 vaso)

Mushroom
100 gramos

Peas
100 gramos (aprox. 2 puñados)

Red bell pepper
100 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Fried egg (in olive oil)
50 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Saffron
1 gramo
1
Chop the cauliflower in a food processor or mincer to obtain the rice.
2
Cut the peppers and the onion. Fry them in a frying pan with two spoonfuls of EVOO until they are almost done. Clean the mushrooms and add them to the pan. Drain the canned peas and add them as well. Let it sauté for a couple of minutes.
3
Add all the spices and a little salt. I use a special one for natural paella that has turmeric and cumin among others. It gives a lot of flavor and yellow color. Mix everything together and add the cauliflower, stirring to get some flavor.
4
Pour the vegetable broth into the pan and cover with a lid to let some of the steam escape. Cook for about 8 minutes or until the cauliflower has the hardness we like. Taste and correct the salt.
5
I accompany it with a grilled egg that provides the protein and the yolk becomes the sauce for the paella. But it can be mixed with seafood, chicken or whatever can go well with a conventional paella.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Tupper
Rice
Vegetarian
Meals
Vegetables
Paellas
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