Espárragos frescos cocidos
whatsapp

9

whatsapp

9

Fresh cooked asparagus

5

(12)

35 min

0 kcal

Lei_ni

Lei_ni

Preparación de la receta

1

Peel the asparagus with a peeler from below the tip, to remove the outside fibers.

2

Cut the last centimeter of stem and reserve.

3

Add plenty of water with a little salt and add asparagus and stalks.

4

After 20 minutes, check with a toothpick that they are tender, the time varies depending on the thickness, the time of the season, etc.

5

Allow 10 min. to rest off the fire in the cooking water.

6

Taste the asparagus hot with a drizzle of EVOO or homemade mayonnaise.

7

The stems can be eaten as they are or can be used in sautéed or scrambled eggs.....

8

I use the cooking broth as a base for vegetable broth to be used as a soup; for this I cook various vegetables (leek, carrot, onion...whatever I have around) and after a while I have a very good soup.

Ingredients

Steps

Calories

1

Peel the asparagus with a peeler from below the tip, to remove the outside fibers.

2

Cut the last centimeter of stem and reserve.

3

Add plenty of water with a little salt and add asparagus and stalks.

4

After 20 minutes, check with a toothpick that they are tender, the time varies depending on the thickness, the time of the season, etc.

5

Allow 10 min. to rest off the fire in the cooking water.

6

Taste the asparagus hot with a drizzle of EVOO or homemade mayonnaise.

7

The stems can be eaten as they are or can be used in sautéed or scrambled eggs.....

8

I use the cooking broth as a base for vegetable broth to be used as a soup; for this I cook various vegetables (leek, carrot, onion...whatever I have around) and after a while I have a very good soup.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Use

THE BEST RECIPE

Vegetables

Accompaniment

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift