1
Panga in vegetable sauce
3
(2)
26 min
0 kcal
lizz94
Preparación de la receta
1
Wash the fish, salt and dry. Chop the vegetables coarsely. Cook the fish in the casserole that we are going to use, turn and turn over the AOVE.
2
Remove the fish when it is cooked to a plate. Add a little more oil to the casserole and add the vegetables all together. When we see that they change color, add the wine and let it reduce.
3
Add the coconut milk and stir. Blend the sauce with the blender and taste salt, pepper and nutmeg. If necessary, rectify.
4
Once mashed, add the fish and cook for 5 minutes.
5
Ready to consume.
Ingredientes
2 raciones
2 raciones
Coconut milk
400 gramos (aprox. 1 unidad)
Zucchini
250 gramos (aprox. 1 unidad)
Sea bass
250 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Green bell pepper
50 gramos (aprox. ½ unidades)
White wine
50 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Coconut milk
400 gramos (aprox. 1 unidad)
Zucchini
250 gramos (aprox. 1 unidad)
Sea bass
250 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Green bell pepper
50 gramos (aprox. ½ unidades)
White wine
50 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
1
Wash the fish, salt and dry. Chop the vegetables coarsely. Cook the fish in the casserole that we are going to use, turn and turn over the AOVE.
2
Remove the fish when it is cooked to a plate. Add a little more oil to the casserole and add the vegetables all together. When we see that they change color, add the wine and let it reduce.
3
Add the coconut milk and stir. Blend the sauce with the blender and taste salt, pepper and nutmeg. If necessary, rectify.
4
Once mashed, add the fish and cook for 5 minutes.
5
Ready to consume.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
Vegetables
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