

4
Pil pil pil cod with a bed of boiled potatoes
3
(5)
30 min
0 kcal
Preparación de la receta
1
Peel the potatoes, wash them and cut them in slices of min 1 centimeters thick. We put them in a boiling pan for about 20 minutes, until they are soft but do not break, when they are, we take them out and put them as a bed on the plate with a little bit of sweet paprika. In the meantime we make the cod.
2
Peel the garlic and cut it into slices, add the oil in the pan and put it over very low heat. Then we put the garlic and the chili pepper to brown.
3
When they are golden brown, remove the garlic and set aside.
4
Now we put the cod loins (always with the skin side up) in the pan for about 12 minutes at medium low heat to release the gelatin and we move the pan so that it joins with the oil.
5
We take out the loins and put them on the plate over the potatoes. Now for the sauce to bind better I usually take a small colander. We take out the oil in a small jar and pour it back through the strainer while we are stirring to emulsify, and with the pan off the heat.
6
Then pour on top and decorate with garlic, chilli and parsley. And eat ! It is better if we let it rest for 30 minutes.
Ingredients
Steps
Calories
1
Peel the potatoes, wash them and cut them in slices of min 1 centimeters thick. We put them in a boiling pan for about 20 minutes, until they are soft but do not break, when they are, we take them out and put them as a bed on the plate with a little bit of sweet paprika. In the meantime we make the cod.
2
Peel the garlic and cut it into slices, add the oil in the pan and put it over very low heat. Then we put the garlic and the chili pepper to brown.
3
When they are golden brown, remove the garlic and set aside.
4
Now we put the cod loins (always with the skin side up) in the pan for about 12 minutes at medium low heat to release the gelatin and we move the pan so that it joins with the oil.
5
We take out the loins and put them on the plate over the potatoes. Now for the sauce to bind better I usually take a small colander. We take out the oil in a small jar and pour it back through the strainer while we are stirring to emulsify, and with the pan off the heat.
6
Then pour on top and decorate with garlic, chilli and parsley. And eat ! It is better if we let it rest for 30 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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