Couscous al piquillo con pollo
whatsapp

7

whatsapp

7

Couscous with chicken and piquillo peppers

3

(8)

15 min

0 kcal

yocomosaludablemente

yocomosaludablemente

Preparación de la receta

1

Remove the piquillo peppers from the jar in strips and cut the smaller ones into small pieces. Cut the onion into small pieces.

2

Put in a bowl: the white wine, the juice of half a lemon, the raisins.

3

Put the onion with a little oil to poach.

4

In another frying pan, add a little oil and put the chicken breast with a little salt and the garam masala. Let it cook for a couple of minutes and then add the mixture from the bowl.

5

Let the chicken cook well and let the wine evaporate a little.

6

Add to the first pan where we had the poached onion the ingredients of the second pan (chicken, raisins, ...) and the chopped piquillo peppers. Leave a couple of minutes to cook all the ingredients and reduce the sauce.

7

Put the water in a saucepan to heat with oil and salt. Once it is hot add the couscous and let it hydrate for about three minutes.

8

Finally, mix the couscous with the other ingredients to blend the flavors.

Ingredients

Steps

Calories

1

Remove the piquillo peppers from the jar in strips and cut the smaller ones into small pieces. Cut the onion into small pieces.

2

Put in a bowl: the white wine, the juice of half a lemon, the raisins.

3

Put the onion with a little oil to poach.

4

In another frying pan, add a little oil and put the chicken breast with a little salt and the garam masala. Let it cook for a couple of minutes and then add the mixture from the bowl.

5

Let the chicken cook well and let the wine evaporate a little.

6

Add to the first pan where we had the poached onion the ingredients of the second pan (chicken, raisins, ...) and the chopped piquillo peppers. Leave a couple of minutes to cook all the ingredients and reduce the sauce.

7

Put the water in a saucepan to heat with oil and salt. Once it is hot add the couscous and let it hydrate for about three minutes.

8

Finally, mix the couscous with the other ingredients to blend the flavors.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Our Realfooding suggestions for this recipe

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

In less than 20' 🤩

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift