
119
Healthy Tequeños
5
(121)
0 kcal
Preparación de la receta
1
Mix the flour with the egg and a splash of EVOO with a spoon until everything is integrated. Then start to knead with your hands and add the water little by little until you have a good dough that is not sticky and can be handled. Make a ball and let it rest covered with a cloth for 30 minutes.
2
Next, cut the cheese into rectangular cubes (more or less like in the photo). When the 30 minutes have passed, stretch the dough with the help of a rolling pin so that it is not too thick. Preheat the oven to 250 with heat up and down.

3
Now it's time to shape the tequeños: cut the dough into strips about 20cm long and 2cm wide and roll the cheese cubes diagonally and tightly at the ends, so that there are no holes and the cheese does not come out. Once ready, put them in the oven for 10 minutes or until you see that they are golden brown.

Ingredients
Steps
Calories
1
Mix the flour with the egg and a splash of EVOO with a spoon until everything is integrated. Then start to knead with your hands and add the water little by little until you have a good dough that is not sticky and can be handled. Make a ball and let it rest covered with a cloth for 30 minutes.
2
Next, cut the cheese into rectangular cubes (more or less like in the photo). When the 30 minutes have passed, stretch the dough with the help of a rolling pin so that it is not too thick. Preheat the oven to 250 with heat up and down.

3
Now it's time to shape the tequeños: cut the dough into strips about 20cm long and 2cm wide and roll the cheese cubes diagonally and tightly at the ends, so that there are no holes and the cheese does not come out. Once ready, put them in the oven for 10 minutes or until you see that they are golden brown.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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