Bell pepper stuffed with texturized soy 🌿

First of all, hydrate the soybeans in water for 20 minutes. I add spices such as pepper or Provencal herbs to add flavor. Then we poach the onion and garlic over medium heat until golden brown.

When it is well done, add the drained soybeans and leave on the heat, stirring. Meanwhile, split the pepper and remove the seeds from inside. We put it in the microwave for 3' and take it out.

Once the soy is well integrated, add the tomato and add more spices to taste, as well as salt. When everything is well integrated, let it cool a little and then fill the peppers. We put it again in the microwave for 3 minutes on the grill option.