Escalivada con bacalao
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19

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19

Escalivada with cod

4

(22)

80 min

0 kcal

serg_rs

serg_rs

Preparación de la receta

1

In a casserole with a lid, add one of the two cloves of garlic, chopped, with oil and put it over low heat so that it does not brown.

2

When the garlic gives off its smell, add the chopped onion and wait for it to soften.

3

Then add the peppers, which we will have cut into pieces and cover the casserole so that it cooks slowly and softens. None of the vegetables should brown at any time.

4

Finally, add the diced eggplant, salt and cover again. Always over medium-low heat, and cooking slowly.

5

On the other hand, we cook the cod in boiling water (not too strong, softly bubbling, otherwise the cod will break immediately), to which we add a little bit of milk that makes the cooked fish softer. In 5 minutes it should be done. To know this, it is necessary to verify that the cod flakes detach from each other easily.

6

Ideally, this dish should be eaten warm or cold, so let it rest or leave it in the refrigerator before eating.

7

We join the vegetables and the cod, add the chopped hard-boiled egg, and the raw garlic clove that we have left to use, chopped very fine. And dress with extra virgin olive oil.

8

A comeeeeer!!! 😋😋😋

Ingredients

Steps

Calories

1

In a casserole with a lid, add one of the two cloves of garlic, chopped, with oil and put it over low heat so that it does not brown.

2

When the garlic gives off its smell, add the chopped onion and wait for it to soften.

3

Then add the peppers, which we will have cut into pieces and cover the casserole so that it cooks slowly and softens. None of the vegetables should brown at any time.

4

Finally, add the diced eggplant, salt and cover again. Always over medium-low heat, and cooking slowly.

5

On the other hand, we cook the cod in boiling water (not too strong, softly bubbling, otherwise the cod will break immediately), to which we add a little bit of milk that makes the cooked fish softer. In 5 minutes it should be done. To know this, it is necessary to verify that the cod flakes detach from each other easily.

6

Ideally, this dish should be eaten warm or cold, so let it rest or leave it in the refrigerator before eating.

7

We join the vegetables and the cod, add the chopped hard-boiled egg, and the raw garlic clove that we have left to use, chopped very fine. And dress with extra virgin olive oil.

8

A comeeeeer!!! 😋😋😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

Egg

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