Guiso de alubias blancas, pulpo y langostinos
whatsapp

15

whatsapp

15

White beans, octopus and shrimp stew

3

(16)

44 min

0 kcal

EnamoraAtuPaladar

EnamoraAtuPaladar

Preparación de la receta

1

Fry the onion, garlic and crushed green bell pepper in a little olive oil. Once poached, add the spoonful of paprika and a splash of optional white wine.

2

Peel the prawns, and reserve the meat. With the heads we will sauté it in a casserole and we will make a broth to add to the stew.

3

Add the broth to the sautéed vegetables and a potato. Let it cook for 15 minutes until it is half tender.

4

Finally add the cooked beans, the cooked octopus and the peeled prawns. We will give it 5 more minutes and if necessary rectify the salt. A little parsley on top and enjoy 😃.

Ingredients

Steps

Calories

1

Fry the onion, garlic and crushed green bell pepper in a little olive oil. Once poached, add the spoonful of paprika and a splash of optional white wine.

2

Peel the prawns, and reserve the meat. With the heads we will sauté it in a casserole and we will make a broth to add to the stew.

3

Add the broth to the sautéed vegetables and a potato. Let it cook for 15 minutes until it is half tender.

4

Finally add the cooked beans, the cooked octopus and the peeled prawns. We will give it 5 more minutes and if necessary rectify the salt. A little parsley on top and enjoy 😃.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Fish and seafood

Meals

Stews

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift