37
Pumpkin nuggets with healthy ketchup (La Gloria Vegana)
5
(39)
105 min
0 kcal
nattaliagarma
Preparación de la receta
1
Mash the pumpkin with a fork until very fine.
2
Mix all dry ingredients (except sesame) in a bowl.
3
Add the pumpkin and soy sauce and mix to a thick batter.
4
Store in the refrigerator for at least one hour.
5
Make small balls with the help of a spoon and flatten them. You will get about 20-24 nuggets.
6
Bread the nuggets in breadcrumbs and fry them; or in sesame seeds and bake them for 15 minutes at 200°.
7
Serve with healthy ketchup sauce.
Ingredientes
9.5 raciones
9.5 raciones
Roasted pumpkin
250 gramos
Oat flakes
100 gramos
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Sesame seeds
30 gramos (aprox. 3 cucharadas)
Nutritional yeast
10 gramos (aprox. 1 cucharada)
Bread crumbs
10 gramos (aprox. 1 cucharada)
Ground flax seeds
10 gramos (aprox. 1 cucharada)
Soy sauce
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Red paprika from la vera
2 gramos (aprox. ½ cucharaditas)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
9.5 raciones
9.5 raciones
Roasted pumpkin
250 gramos
Oat flakes
100 gramos
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Sesame seeds
30 gramos (aprox. 3 cucharadas)
Nutritional yeast
10 gramos (aprox. 1 cucharada)
Bread crumbs
10 gramos (aprox. 1 cucharada)
Ground flax seeds
10 gramos (aprox. 1 cucharada)
Soy sauce
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Red paprika from la vera
2 gramos (aprox. ½ cucharaditas)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. ½ cucharaditas)
1
Mash the pumpkin with a fork until very fine.
2
Mix all dry ingredients (except sesame) in a bowl.
3
Add the pumpkin and soy sauce and mix to a thick batter.
4
Store in the refrigerator for at least one hour.
5
Make small balls with the help of a spoon and flatten them. You will get about 20-24 nuggets.
6
Bread the nuggets in breadcrumbs and fry them; or in sesame seeds and bake them for 15 minutes at 200°.
7
Serve with healthy ketchup sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Meals
Children's
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