

56
Caesar salad with homemade sauce
5
(58)
15 min
0 kcal
Preparación de la receta
1
Take all the ingredients for the salad and mix them together.

2
Prepare the homemade caesar sauce -For 1 person (for me the amount was enough, but if you want to put a little more you can increase the yogurt) -1 big spoon of natural unsweetened yogurt or natural Greek yogurt with no added sugar. Or kefir -1 teaspoon of mustard (If it tastes too much like mustard add a little more yogurt) - 1 pinch of salt -1 pinch of pepper -1 teaspoon coriander -1 spoonful of lemon -1 splash of olive oil (liquid gold😍) -3 tablespoons of parmesan (Optional: 1 crushed garlic, and if you don't have cilantro you can try with parsley) And if you want for more people, double the quantities depending on how many people you are. Mix all the ingredients and add 1 or 2 cuacharadas to your salad. Mix✅
3
Final touch: put the "whole wheat croutons" 😍.

Ingredientes
1 ración
1 ración

Tomato
125 gramos (aprox. 1 unidad)

Chicken breast
120 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Onion
90 gramos

Lettuce
60 gramos (aprox. 1 puñado)

Carrot
60 gramos

Yogurt
18 gramos (aprox. 1 cucharada)

Whole wheat peppers
14 gramos (aprox. 7 unidades)

Parmesan cheese
10 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Mustard sauce
5 gramos (aprox. 1 cucharadita)

Cilantro
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tomato
125 gramos (aprox. 1 unidad)

Chicken breast
120 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Onion
90 gramos

Lettuce
60 gramos (aprox. 1 puñado)

Carrot
60 gramos

Yogurt
18 gramos (aprox. 1 cucharada)

Whole wheat peppers
14 gramos (aprox. 7 unidades)

Parmesan cheese
10 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Mustard sauce
5 gramos (aprox. 1 cucharadita)

Cilantro
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Take all the ingredients for the salad and mix them together.

2
Prepare the homemade caesar sauce -For 1 person (for me the amount was enough, but if you want to put a little more you can increase the yogurt) -1 big spoon of natural unsweetened yogurt or natural Greek yogurt with no added sugar. Or kefir -1 teaspoon of mustard (If it tastes too much like mustard add a little more yogurt) - 1 pinch of salt -1 pinch of pepper -1 teaspoon coriander -1 spoonful of lemon -1 splash of olive oil (liquid gold😍) -3 tablespoons of parmesan (Optional: 1 crushed garlic, and if you don't have cilantro you can try with parsley) And if you want for more people, double the quantities depending on how many people you are. Mix all the ingredients and add 1 or 2 cuacharadas to your salad. Mix✅
3
Final touch: put the "whole wheat croutons" 😍.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Meals
Accompaniment
Salads and bowls
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