1/2
2/2
1586
Spinach quiche
4.8
(1605)
25 min
0 kcal
Albitrips
Preparación de la receta
1
- Poach the onion in a pan with EVOO.
2
When poached, add the spinach leaves and turn off the heat.
3
- Beat the eggs and season with salt and pepper.
4
- Add the onion and spinach to the bowl and mix well.
5
- In an air fryer/baking pan, place two pancakes as a base.
6
- Add half of the mixture as well as the three slices of cheese.
7
- Cover with the remaining half of the mixture and add goat cheese to taste.
8
- Bake 15 minutes at 170ºC
9
- Sprinkle oregano and pure fantasy
Ingredients
Steps
Calories
1
- Poach the onion in a pan with EVOO.
2
When poached, add the spinach leaves and turn off the heat.
3
- Beat the eggs and season with salt and pepper.
4
- Add the onion and spinach to the bowl and mix well.
5
- In an air fryer/baking pan, place two pancakes as a base.
6
- Add half of the mixture as well as the three slices of cheese.
7
- Cover with the remaining half of the mixture and add goat cheese to taste.
8
- Bake 15 minutes at 170ºC
9
- Sprinkle oregano and pure fantasy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
Meals
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