

5
Lean pork without tomato
3
(6)
55 min
0 kcal
Preparación de la receta
1
Cut the meat into small cubes and the vegetables into julienne strips or to taste.
2
We mark the meat with the oil, bay leaf, salt and pepper.
3
Reserve the meat and poach the vegetables in the same oil for 10 minutes.
4
Add the meat and the broth, adjust the spices and place over low heat, covered, for 30-40 min.
5
After the time has elapsed, we check that the meat is tender and it is ready.
6
There is no good lean without a good tortilla to go with it but since I can't eat either, I accompany it with brown rice and a good salad 😜.
Ingredientes
1 ración
1 ración

Vegetable broth
200 gramos (aprox. 1 vaso)

Pork loin
160 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable broth
200 gramos (aprox. 1 vaso)

Pork loin
160 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the meat into small cubes and the vegetables into julienne strips or to taste.
2
We mark the meat with the oil, bay leaf, salt and pepper.
3
Reserve the meat and poach the vegetables in the same oil for 10 minutes.
4
Add the meat and the broth, adjust the spices and place over low heat, covered, for 30-40 min.
5
After the time has elapsed, we check that the meat is tender and it is ready.
6
There is no good lean without a good tortilla to go with it but since I can't eat either, I accompany it with brown rice and a good salad 😜.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Meat
The Best Recipe
Vegetables
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