Garbanzos😜 con Soja texturizada.
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12

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12

Chickpeas😜 with textured soybeans.

5

(14)

0 kcal

Angy89

Angy89

Preparación de la receta

1

Soak the soybeans in warm water for 30 minutes.

2

We make a good stir-fry of chopped onion, a little garlic, chopped fresh mushrooms and mushrooms, add salt and a little pepper and if we like a little white wine.

3

When our vegetables are half cooked we add the soybeans and the drained chickpeas, we leave it on the fire for at least ten minutes stirring from time to time. Finally we add a little fried tomato, just to give it a little color. Ready to eat, bon appetit! ☺️

Ingredients

Steps

Calories

1

Soak the soybeans in warm water for 30 minutes.

2

We make a good stir-fry of chopped onion, a little garlic, chopped fresh mushrooms and mushrooms, add salt and a little pepper and if we like a little white wine.

3

When our vegetables are half cooked we add the soybeans and the drained chickpeas, we leave it on the fire for at least ten minutes stirring from time to time. Finally we add a little fried tomato, just to give it a little color. Ready to eat, bon appetit! ☺️

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Meals

Vegetables

Accompaniment

Legumes

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