Brocoli gratinado con bechamel integral y 4 quesos
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Broccoli au gratin with whole wheat bechamel sauce and 4 cheeses

5

(40)

37 min

0 kcal

MartaPmBCN

MartaPmBCN

Preparación de la receta

1

We make the broccoli. Preferably steamed. If not, boiled. We leave it a point aldente and drain. When it is well drained we put it in a tray suitable for oven. I used frozen broccoli and I did it 9 minutes in the big lekue at 900w.

Brocoli gratinado con bechamel integral y 4 quesos Paso 0

2

We proceed to make the béchamel sauce with the rest of the ingredients except the cheese. Heat the oil in a saucepan, add the whole wheat flour of choice, I used spelt flour, sometimes I use whole oat flour or whole wheat flour and stir. Add 500ml of milk or vegetable drink of your choice and salt, pepper and nutmeg. Stir continuously until it reaches the desired thickness, being careful not to leave lumps of flour. Pour the béchamel sauce on top and sprinkle with gratin cheese. In my case my favorite. Mix 4 cheeses.

Brocoli gratinado con bechamel integral y 4 quesos Paso 1

3

Bake in the oven for 15-20 minutes at 180 degrees or until golden brown and the bechamel sauce is ready. Enjoy. Enjoy! If you do it, let me know. I hope you like it 😊

Brocoli gratinado con bechamel integral y 4 quesos Paso 2

Ingredients

Steps

Calories

1

We make the broccoli. Preferably steamed. If not, boiled. We leave it a point aldente and drain. When it is well drained we put it in a tray suitable for oven. I used frozen broccoli and I did it 9 minutes in the big lekue at 900w.

Brocoli gratinado con bechamel integral y 4 quesos Paso 0

2

We proceed to make the béchamel sauce with the rest of the ingredients except the cheese. Heat the oil in a saucepan, add the whole wheat flour of choice, I used spelt flour, sometimes I use whole oat flour or whole wheat flour and stir. Add 500ml of milk or vegetable drink of your choice and salt, pepper and nutmeg. Stir continuously until it reaches the desired thickness, being careful not to leave lumps of flour. Pour the béchamel sauce on top and sprinkle with gratin cheese. In my case my favorite. Mix 4 cheeses.

Brocoli gratinado con bechamel integral y 4 quesos Paso 1

3

Bake in the oven for 15-20 minutes at 180 degrees or until golden brown and the bechamel sauce is ready. Enjoy. Enjoy! If you do it, let me know. I hope you like it 😊

Brocoli gratinado con bechamel integral y 4 quesos Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meals

Vegetables

Accompaniment

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