61
Vegetarian Keto Russian Salad
3.7
(65)
140 min
0 kcal
blancopoulo
Preparación de la receta
1
Boil the cauliflower 5 minutes. In a separate pot boil the eggs and carrots for 15 minutes. Let cool.
2
In parallel, cut the olives, gherkins and onion into small pieces and mix with the peas.
3
Chop the cauliflower, carrots and eggs once they have lost heat and mix with the rest of the ingredients.
4
Finally, add the mayonnaise. I like to make it homemade to make sure it contains 100% EVOO, but there are brands that seem healthy a priori.
5
[OPTIONAL] You can add roasted peppers for garnish, tuna if you are not vegetarian, eliminate the peas to make it 100% keto, etc. Overall, it is a very versatile recipe.
Ingredientes
1 ración
1 ración
Cauliflower
500 gramos (aprox. 1 unidad)
Carrot
320 gramos (aprox. 4 unidades)
Chicken egg
130 gramos (aprox. 3 unidades)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos
Pickled gherkins
100 gramos (aprox. 20 unidades)
Mayonnaise sauce
75 gramos (aprox. 5 cucharadas)
Green olives
50 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cauliflower
500 gramos (aprox. 1 unidad)
Carrot
320 gramos (aprox. 4 unidades)
Chicken egg
130 gramos (aprox. 3 unidades)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos
Pickled gherkins
100 gramos (aprox. 20 unidades)
Mayonnaise sauce
75 gramos (aprox. 5 cucharadas)
Green olives
50 gramos
1
Boil the cauliflower 5 minutes. In a separate pot boil the eggs and carrots for 15 minutes. Let cool.
2
In parallel, cut the olives, gherkins and onion into small pieces and mix with the peas.
3
Chop the cauliflower, carrots and eggs once they have lost heat and mix with the rest of the ingredients.
4
Finally, add the mayonnaise. I like to make it homemade to make sure it contains 100% EVOO, but there are brands that seem healthy a priori.
5
[OPTIONAL] You can add roasted peppers for garnish, tuna if you are not vegetarian, eliminate the peas to make it 100% keto, etc. Overall, it is a very versatile recipe.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Salads and bowls
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