1
Vegetable stew 馃馃珣馃馃崊馃馃巸
3
(2)
45 min
0 kcal
Candicocinitas
Preparaci贸n de la receta
1
Chop the onion, peppers, carrots and pumpkin, this last ingredient will be reserved for later use.
2
In a frying pan add olive oil and fry the chopped vegetables and garlic, when they are ready add sweet paprika, cloves and cumin and stir well so they do not burn.
3
Then add the tomato and the pumpkin pieces and stir for a few seconds.
4
After a few seconds, add water to cover the pumpkin pieces along with the chickpeas and a bay leaf.
5
Let it cook with the lid on for 20-25 minutes, stirring from time to time and checking the salt and after that time we can plate it.
Ingredientes
4 raciones
4 raciones
Cooked chickpeas
570 gramos (aprox. 1 bote)
Pumpkin
500 gramos (aprox. 1 paquete)
Onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Red bell pepper
60 gramos (aprox. 陆 unidades)
Green bell pepper
30 gramos (aprox. 陆 unidades)
Garlic
6 gramos (aprox. 2 unidades)
Cumin
5 gramos (aprox. 1 cucharada)
Ground cloves
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Bay leaf
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cooked chickpeas
570 gramos (aprox. 1 bote)
Pumpkin
500 gramos (aprox. 1 paquete)
Onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Red bell pepper
60 gramos (aprox. 陆 unidades)
Green bell pepper
30 gramos (aprox. 陆 unidades)
Garlic
6 gramos (aprox. 2 unidades)
Cumin
5 gramos (aprox. 1 cucharada)
Ground cloves
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Bay leaf
1 gramo (aprox. 1 unidad)
1
Chop the onion, peppers, carrots and pumpkin, this last ingredient will be reserved for later use.
2
In a frying pan add olive oil and fry the chopped vegetables and garlic, when they are ready add sweet paprika, cloves and cumin and stir well so they do not burn.
3
Then add the tomato and the pumpkin pieces and stir for a few seconds.
4
After a few seconds, add water to cover the pumpkin pieces along with the chickpeas and a bay leaf.
5
Let it cook with the lid on for 20-25 minutes, stirring from time to time and checking the salt and after that time we can plate it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Meals
Vegetables
From the orchard
Legumes
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