

16
Mellow rice with vegetables and textured soybeans 🍚🍅🥕🧅
5
(19)
35 min
0 kcal
Preparación de la receta
1
We put two handfuls of texturized soybeans to hydrate (I use hot water, to speed up the process) with sweet paprika to enhance the flavor.
2
Wash and cut all the vegetables and heat a teaspoon of EVOO in the pot/skillet in which we are going to prepare the rice.
3
Sauté the vegetables: first the leek and when it starts to color, we can add the rest.
4
While the vegetables are cooking, we heat the broth (I used homemade, which I took from a vegetable cream I had made a few days before).
5
Once we see that the vegetables have softened (about 5-10 minutes, always checking and stirring so that they do not burn), add about 3 tablespoons of crushed tomato and stir.
6
Next, we can add the rice (about half a glass per person) and we give it a few turns with the vegetables. Then we add the broth so that it covers the rice, but not too much (risotto type). I did not add salt or pepper because the broth already had some, but the best thing is that we go tasting and that we rectify according to our taste.
7
We add broth as we see that it is consumed and until the rice is almost done (about 20-25 minutes). After this, add the texturized soy.
8
Finally, add a little more broth and let it rest for about 5 minutes. I served it with a little parsley on top and 🤤.
Ingredientes
1 ración
1 ración

Vegetable broth
400 gramos (aprox. 2 vasos)

Brown rice
100 gramos (aprox. 1 ración)

White zucchini
50 gramos (aprox. 1 ración)

Carrot
50 gramos (aprox. 1 ración)

Leek
40 gramos (aprox. 1 ración)

Texturized soybeans
40 gramos (aprox. 1 ración)

Crushed tomato
30 gramos (aprox. 1 ración)

Mushroom
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable broth
400 gramos (aprox. 2 vasos)

Brown rice
100 gramos (aprox. 1 ración)

White zucchini
50 gramos (aprox. 1 ración)

Carrot
50 gramos (aprox. 1 ración)

Leek
40 gramos (aprox. 1 ración)

Texturized soybeans
40 gramos (aprox. 1 ración)

Crushed tomato
30 gramos (aprox. 1 ración)

Mushroom
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
1
We put two handfuls of texturized soybeans to hydrate (I use hot water, to speed up the process) with sweet paprika to enhance the flavor.
2
Wash and cut all the vegetables and heat a teaspoon of EVOO in the pot/skillet in which we are going to prepare the rice.
3
Sauté the vegetables: first the leek and when it starts to color, we can add the rest.
4
While the vegetables are cooking, we heat the broth (I used homemade, which I took from a vegetable cream I had made a few days before).
5
Once we see that the vegetables have softened (about 5-10 minutes, always checking and stirring so that they do not burn), add about 3 tablespoons of crushed tomato and stir.
6
Next, we can add the rice (about half a glass per person) and we give it a few turns with the vegetables. Then we add the broth so that it covers the rice, but not too much (risotto type). I did not add salt or pepper because the broth already had some, but the best thing is that we go tasting and that we rectify according to our taste.
7
We add broth as we see that it is consumed and until the rice is almost done (about 20-25 minutes). After this, add the texturized soy.
8
Finally, add a little more broth and let it rest for about 5 minutes. I served it with a little parsley on top and 🤤.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Vegetable protein
Dinner
Quick
Tupper
Vegan
Rice
Gluten free
Vegetarian
Meals
Use
Vegetables
Lactose free
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