5
Hake air fryer style
3
(6)
13 min
0 kcal
martarg7
Preparación de la receta
1
Soak the hake fillets in EVOO.
2
Add the spices to taste, in my case I used: salt, pepper and oregano. Finally a few drops of lemon juice
3
We introduce in the air fryer for 10 minutes at 200 degrees approximately. The smaller the piece of hake, the more careful with the time so that the fillet does not dry out.
Ingredients
Steps
Calories
1
Soak the hake fillets in EVOO.
2
Add the spices to taste, in my case I used: salt, pepper and oregano. Finally a few drops of lemon juice
3
We introduce in the air fryer for 10 minutes at 200 degrees approximately. The smaller the piece of hake, the more careful with the time so that the fillet does not dry out.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Gluten free
Meals
Lactose free
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