

394
Broccoli croquettes
4.8
(401)
55 min
0 kcal
Preparación de la receta
1
First we boil the broccoli, in case it is frozen. Once it is thawed, strain it and drain it very, very well. At the same time we cook the onion, also crushed over low heat.
2
We pass the broccoli through the shredder until it is well discarded. It is highly recommended to take a clean cloth and place the shredded broccoli, closing it in the form of a bag to squeeze and remove all the water it has, the less water it has, the less breadcrumbs we must add to make a firm dough.

3
Finally we mix all the ingredients with quantities to taste.

4
We make balls to taste. To cook them it will only be necessary to heat them either in a frying pan with oil to prevent them from getting stuck or in the oven.

Ingredients
Steps
Calories
1
First we boil the broccoli, in case it is frozen. Once it is thawed, strain it and drain it very, very well. At the same time we cook the onion, also crushed over low heat.
2
We pass the broccoli through the shredder until it is well discarded. It is highly recommended to take a clean cloth and place the shredded broccoli, closing it in the form of a bag to squeeze and remove all the water it has, the less water it has, the less breadcrumbs we must add to make a firm dough.

3
Finally we mix all the ingredients with quantities to taste.

4
We make balls to taste. To cook them it will only be necessary to heat them either in a frying pan with oil to prevent them from getting stuck or in the oven.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Croquettes
Vegetarian
Meals
Vegetables
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