Croquetas de brócoli
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394

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394

Broccoli croquettes

4.8

(401)

55 min

0 kcal

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Preparación de la receta

1

First we boil the broccoli, in case it is frozen. Once it is thawed, strain it and drain it very, very well. At the same time we cook the onion, also crushed over low heat.

2

We pass the broccoli through the shredder until it is well discarded. It is highly recommended to take a clean cloth and place the shredded broccoli, closing it in the form of a bag to squeeze and remove all the water it has, the less water it has, the less breadcrumbs we must add to make a firm dough.

Croquetas de brócoli  Paso 1

3

Finally we mix all the ingredients with quantities to taste.

Croquetas de brócoli  Paso 2

4

We make balls to taste. To cook them it will only be necessary to heat them either in a frying pan with oil to prevent them from getting stuck or in the oven.

Croquetas de brócoli  Paso 3

Ingredients

Steps

Calories

1

First we boil the broccoli, in case it is frozen. Once it is thawed, strain it and drain it very, very well. At the same time we cook the onion, also crushed over low heat.

2

We pass the broccoli through the shredder until it is well discarded. It is highly recommended to take a clean cloth and place the shredded broccoli, closing it in the form of a bag to squeeze and remove all the water it has, the less water it has, the less breadcrumbs we must add to make a firm dough.

Croquetas de brócoli  Paso 1

3

Finally we mix all the ingredients with quantities to taste.

Croquetas de brócoli  Paso 2

4

We make balls to taste. To cook them it will only be necessary to heat them either in a frying pan with oil to prevent them from getting stuck or in the oven.

Croquetas de brócoli  Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Croquettes

Vegetarian

Meals

Vegetables

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